How to do Utthita Trikonasana ,Yoga for Complete Beginners
How to do Utthita Trikonasana ||Beginner Yoga ||Yoga for Complete Beginners
Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructed by Sukadev
Yoga for beginner Part 2 Video
If you’re looking for a way to build your core body strength and posture while also reducing your stress levels, but don’t know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for complete beginners if a FABULOUS place to start!
Source : FIT a BIT tv